Julia Ries

Julia Ries is a Philly-based freelance writer who covers health and wellness for SELF, HuffPost, Health, Healthine, and Condé Nast Traveler, among others. You can check out some of her work at www.juliaries.com.

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Yep, Your Period Can Cause Awful Anxiety. Here’s How to Deal

It’s not just in your head—and there are ways to prepare each month to feel a lot better.

January 2, 2025