Simple Tips For Glowing Skin on Prom Night
1/8Take omega-3s
Take omega-3 fish oil capsules—not only is fish oil good for your skin, hair, and nails, it's also great for your heart and brain. Also, cut out sugary, starchy foods and beverages, which make skin look dull and pasty.
2/8Get fit
Regular ercise will increase circulation to the face, thus promoting a glowing complexion.
3/8Don't smoke
Smoking restricts the blood flow to the skin and can cause sallowness and dullness as well as premature wrinkles, deep lines (especially on the upper lip), and loss of suppleness—not to mention heart disease and cancer.
4/8Drink more water
Even slight dehydration can cause your skin to lose radiance. Water also helps eliminate bags and puffiness around the eyes.
5/8Drink green tea
Green tea is a great antioxidant, anti-inflammatory beverage. Along with pure spring water, green tea will help the body flush out toxins and stay hydrated, supple, and healthy.
6/8Eat healthy fats
Don't go completely fat-free, which will make your complexion dry and dull. Consume healthy fats found in fish, walnuts, or avocado for skin radiance and suppleness
7/8Get enough sleep
Nothing is worse for your complexion than sleep deprivation, and it'll also cause you to crave sugary, starchy food.
8/8Stay hydrated
Under-eye bags and puffiness is commonly known as edema and often caused by systemic inflammation showing up in the face. Stay well hydrated, as drinking water will help decrease puffiness. An eye cream with alpha lipoic acid, a powerful natural anti-inflammatory, can result in a visible reduction in puffiness and under-eye bags within 30 minutes after application.
