18 Genius Products That Can Actually Help You Sleep Better
Karen Radkai/Conde Nast via Getty Images1/19For something so relaxing, sleep can be stressful. It’s hard to measure, difficult to assess, and impossible to live without. The only thing we’re sure of when it comes to sleep is that no one’s getting enough, especially teenagers. Almost 70% of teenagers aren’t sleeping the 7 to 11 hours recommended, and the results are detrimental. If you're feeling tired, here are 18 products that can help you catch some Z's.
2/19Hello Sense
Hands down the best alarm system we tested. This device measures how well you sleep, along with relevant information about your environment, like air quality, noise levels, light levels, and humidity.
TruCool3/19TruCool Pillow
For those of us who overheat, this pillow is an actual dream to sleep on. It includes pressure-relieving memory foam, increased airflow, cooling technology, and odor neutralization. There is also a version for side sleepers, which includes a 2-inch gusset making it the perfect option.
Who needs a bed of roses when you can have a bed of lavender?4/19Lavender Sleep Pad
Who needs a bed of roses when you can doze off on a bed of soothing lavender?
5/19Lavender Sheets
Not only is lavender the flower relaxing, but even the color has calming qualities. Make your bed extra inviting with this sheet set from bedface.
6/19White Noise Machine
This sound machine has more options than any other machine we tested. If you live in a loud neighborhood, this will save your life.
8/19Aura Sleep System
While setting up this sleep system can be a bit difficult, once you get it going, it works by using light and sound to help you fall asleep.
10/19Quietude Spray
If you're a fan of aromatherapy, this pillow spray will help you fall right to sleep.
11/19Wireless SleepPhones Headband
You know how when you fall asleep with headphones on it ends up really hurting your ears? Someone invented a headband that fixes this exact problem. These are truly amazing for traveling or for falling asleep to music in bed.
13/19Contoured Sleep Mask
We never knew we needed a sleep mask that didn't press up against our eyes until we tried this. It's bubbly shape gives it goggle-like characteristics that are a lot better at blocking out light than traditional sleep masks.
14/19Brainwave Oriented Sleep Companion
This ambient sound machine doesn't have as many options as the previous one we mentioned, but for whatever reason, I fell asleep a lot faster using this.
15/19Melatonin Spray
Instavit makes a variety of spray vitamins and supplements, and this one is formulated specifically with your sleep in mind. If you need help falling asleep, this melatonin boost may be just what you need.
16/19Total Body Support Pillow
This U-shaped body pillow cradles your body to help eliminate tossing and turning, keeping your neck, shoulders, back and hips aligned all night long.
17/19airweave College Edition
This is the sleeping mat of choice for Japan's top athletes, and it's designed to smoothly absorb and diffuse your body pressure while you sleep. If you're a student athlete who struggles to fall asleep on those uncomfortable dorm beds, this may be your saving grace.
18/19Ilumi LED Smartbulb
Not only is this "smartbulb" capable of being any color on the color wheel (you control it with the Ilumi app), but it has a unique feature called Wellness Lighting that supports the body’s natural circadian rhythm by automating lighting to follow the sun’s daily color cycle. By triggering circadian rhythm, this bulb help users fall asleep naturally and peacefully.
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