Taylor Swift Tortured Poets Department 5 Stages of Grief Theory, Explained

She was inspired by a popular fan theory to release related Apple Music playlists.
Taylor Swift at eras tour singapore
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About a month out from Taylor Swift's 10th album The Tortured Poets Department, Swift has given her us her first real piece of album promotion since the Grammys announcement: a set of curated Apple Music playlists labeled with TTPD songs and related phrases that reflect the five stages of grief.

Over the past months, Swift has released album variants for TTPD in different sepia-toned colors with unique bonus tracks. Fans assembled them together and found a “Five Stages of Grief” chart that mirrors the colors, thus the theory was born that the album would be a literal interpretation of her breakup with Joe Alwyn and the ensuing grief she experienced.

The Apple Music intro implies, however, that the fan theory was what actually informed Swift's decision to compile and release these five playlists, not the other way around. “And when Swifties agree upon a theory, Taylor takes an interest—so naturally, she's responded by crafting a series of exclusive playlists, choosing songs of her own that fit each stage," the intro reads.

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Below, dive into each playlist and its tracklist before The Tortured Poets Department comes out April 19.

Denial: I Love You, It's Ruining My Life Songs

Taylor Swift's message: “This is a list of songs about getting so caught up in the idea of something that you have a hard time seeing the red flags possibly resulting in moments of denial and maybe a little bit of delusion.”

  1. Lavender Haze
  2. Snow On The Beach
  3. Sweet Nothing
  4. Glitch
  5. betty
  6. willow
  7. Cruel Summer
  8. Lover
  9. Miss Americana & The Heartbreak Prince
  10. False God
  11. Style
  12. Wildest Dreams
  13. Treacherous
  14. Untouchable
  15. That’s When
  16. Ours
  17. Superman
  18. Bejeweled

Anger: You Don't Get to Tell Me About Sad Songs

Taylor Swift's message: “These songs all have one thing in common: I wrote them while feeling anger. Over the years I've learned that anger can manifest itself in a lot of different ways, but the healthiest way it can manifest itself in my life is when I can write a song about it.”

  1. Vigilante Shit
  2. High Infidelity
  3. Would’ve, Could’ve, Should’ve
  4. exile
  5. illicit affairs
  6. mad woman
  7. tolerate it
  8. Bad Blood
  9. Is It Over Now?
  10. I Knew You Were Trouble
  11. We Are Never Ever Getting Back Together
  12. The Last Time
  13. The Moment I Knew
  14. Babe
  15. I Bet You Think About Me
  16. Dear John
  17. Better Than Revenge
  18. Tell Me Why
  19. You’re Not Sorry
  20. Forever & Always
  21. Mr. Perfectly Fine


Bargaining: Am I Allowed to Cry? Songs

Taylor Swift's message: “This playlist takes you through songs I've written when I was in the bargaining stage, times when you're trying to make deals with yourself or someone you care about, you're trying to make things better. You're often times feeling really desperate because oftentimes we have a gut intuition that tells us things are not going the way that we hope. Which makes us more desperate. Which makes us bargain more!"

  1. The Great War
  2. this is me trying
  3. peace
  4. The Archer
  5. Cornelia Street
  6. Death By A Thousand Cuts
  7. Soon You’ll Get Better
  8. Afterglow
  9. I Wish You Would
  10. Say Don’t Go
  11. Come Back… Be Here
  12. Better Man
  13. The Story Of Us
  14. Haunted
  15. Come In With The Rain
  16. The Other Side Of The Door
  17. If This Was A Movie
  18. Renegade

Depression: Old Habits Die Screaming Songs

Taylor Swift's message: “We're going to be exploring the feelings of depression that often lace their way through my songs. In times like these, I'll write a song because I feel lonely or hopeless. And writing a song feels like the only way to process that intensity of an emotion. And while these things are really, really hard to go through, I often feel like when I'm either listening to songs or writing songs that deal with this intensity of loss and hopelessness — usually that's in the phase where I'm close to getting passed that feeling.”

  1. Bigger Than The Whole Sky
  2. Dear Reader
  3. Maroon
  4. You’re Losing Me
  5. my tears ricochet
  6. epiphany
  7. hoax
  8. champagne problems
  9. coney island
  10. right where you left me
  11. Nothing New
  12. All Too Well
  13. Forever Winter
  14. e Were Happy
  15. Last Kiss
  16. Castles Crumbling
  17. Carolina
  18. White Horse


Acceptance: I Can Do It With a Broken Heart Songs

Taylor Swift's message: “We finally find acceptance and can start moving forward from loss or heartbreak. These songs represent making room for more good in your life, making that choice. Because a lot of the time when we lose things, we gain things too.”

  1. You’re On Your Own, Kid
  2. Midnight Rain
  3. Labyrinth
  4. the 1
  5. august
  6. invisible string
  7. happiness
  8. long story short
  9. closure
  10. evermore
  11. it’s time to go
  12. I Forgot That You Existed
  13. Daylight
  14. This Love
  15. Clean
  16. Now That We Don’t Talk
  17. Begin Again
  18. Innocent
  19. Breathe