anxiety

Here’s what you might expect.

She has some unique ways of getting over her stage fright, including holding crystals while she performs.

He is very sorry.

The tragedy resulted in 3 people dead.

You need to know this breathing technique.

"I think my body has become quite good at controlling anxiety.”

Inhale, exhale.

“Whenever there is a terrorist attack in the world in which Muslims are the perpetrators, I feel immensely uneasy.”

And how to identify the symptoms.

Spoiler alert: we didn’t need science to figure it out.

It's something that affects millions of people.

Take some deep breaths.

Support is on the way.

Turns out falling apart can be the path to finding yourself.

From minor freakouts to major panic attacks, anxiety affects everyone. But how do you know when yours is something more?