anxiety

"It's something that distracts you, that helps you heal."

"I can't let a pimple on my face decide what I do and where I go."

“I spent a lot of time resolutely ignoring very real danger signs that I had a panic attack on the horizon.”

“I leave without saying goodbye to anyone.”

-Insert obvious excuse to get out of a social situation-

A guide to showing you care instead of relying on “I’m sorry.”

The number you are trying to reach is not in service, please don’t call again later.

You are not alone.

Date night doesn’t need to equal stress night.

But that's totally normal.

According to a source, he wants her to feel her best.

"I remember being in middle and high school and hearing Demi Lovato speak up about her mental illness."

"It makes me feel centered, stable, and less confined."

“If you ever want a glimpse into what is going on in my head, take a look at my hands.”

Meet Betty Boo of Babar Salon.

It took me a long time to accept that I wasn’t quite right .”

She opened up about the cause of her panic attacks.

They're being taught coping skills and that mental illness is nothing to be ashamed of.

It’s called “brain fog” — and here’s how to fix it.

And how they deal with it.