coping

“Try to find a vocabulary for your feelings.”

Hope Walz is showing us how to process anger, sadness, and fear without losing our humanity.

Drawing gives me a reason to wake up every morning.

There are good reasons for it.

“I've heard that to combat anxiety you combat it with gratitude.”

We are all so tired.

“Everything we look forward to is getting canceled.”

Not a bad idea.

Take care of yourself mentally and physically.

She says it’s all about balance.

“Remind yourself that you are safe.”