exercise
Your Gym's Equipment Has More Bacteria Than a Toilet Seat
Pass the hand sanitizer.
By Brittney McNamara
These Are the Best Foods to Fuel and Nourish Your Body Before and After Working Out
Avocado toast, anyone?
By Drew B. James
Instagram Fitness Phenomenon Kayla Itsines Created an Exclusive Workout for Teen Vogue
And it only takes 28 minutes.
By Kayla Itsines
4 Cardio Workouts That Are Way More Exciting than Running
You'll feel the same burn, but won't be as bored.
By Drew B. James
6 Ways To Help You Get the Strongest Arms Ever
You'll give Serena Williams a run for her money.
By Drew B. James
6 Exercise Videos That Will Kill All of Your Winter Workout Excuses
All you need is a screen and a dream.
By Drew B. James
Fitspo and Social Media Are Ruining Your Workout Routine
You might need to step away from the treadmill.
By Sade Strehlke
Exercising Literally Adds Years to Your Life, and 7 Other Reasons You Should Be Working Out
There's no reason not to move more.
By Julie Pennell
Exercise Prolongs Your Life, and Life Is Fun, So Exercise
New study shows being fit when you're young is super important for your later years.
By Julie Pennell
Here’s Why You Shouldn’t Obsess Over Your BMI
Staying fit and healthy is the most important thing.
By Julie Pennell
Science Says This is the Magic Exercise Formula For a Longer Life
Get that heart pumping!
By Julie Pennell
What's the Deal with Cult Fitness Trends?
Workouts like SoulCycle and CrossFit have insanely loyal followings—here's why.
By Alexis Manrodt
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Look Stylish While You Get in Shape with Fun Fitness Gear
Summer's best workout wear, right this way.
By Claire Knebl
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