fitness
Skip it! Five Fitness Moves to Try with a Jump Rope
This isn't your average game of Double Dutch.
By Eden Univer
New to the Gym? Everything to Know Before Your First Workout
Exactly how to get familiar with this fitness space.
By Eden Univer
6 Things to Know Before You Try the TRX Workout
Those dangling bands you see at the gym are about to be your next fitness challenge.
By Eden Univer
Convenience Rules: You Can Do This 15-Minute Workout Right in Your Dorm
Get in shape without even leaving your room.
By Eden Univer
Pilates Demystified, Once and for All!
Everybody's doing this full-body workout—but what is it, exactly?
By Eden Univer
How to Kick Your Core into High Gear
Working this essential group of muscles will make you stronger all over. Here's how.
By Eden Univer
7 Things to Know Before Your First Yoga Class
A seasoned instructor gets you up to speed.
By Eden Univer
Seven Things to Know Before Your First Spin Class
Get the lowdown from a top trainer on how to prepare for a cycle session.
By Eden Univer
Soccer Star Alex Morgan Shares Her Get-Motivated Tips
The sports champ is teaming up with Degree to keep her competitive edge.
By teenvogue.com
Biking Basics You Should Know Before Hitting the Road
We've got everything you need to become a better cyclist.
By Eden Univer
What Is High Intensity Interval Training, Anyway?
Everything you need to know about the workout that will change your life
By teenvogue.com
Pro Tricks For Maximizing The Results Of Your Run
Put your best foot forward with these fitness tips from Adidas.
By by Noel Duan
This Just In: Tracy Anderson's New Teen Workout DVD
The trainer's ercise routine targeting a younger set tops this week's beauty news.
By Eden Univer
Shawn Johnson Explains How To Stay On Track With Your Fitness Goals
The Olympic champion shares her advice on sticking with healthy resolutions you've set for the New Year.
By teenvogue.com
Six Things To Know Before Your First Barre Class
This hard core class will have you doing more than graceful pliés.
By Eden Univer
Six Things to Know About CrossFit Before You Try It
Show up to your first session feeling comfortable and confident with this insider's guide to the hard core workout.
By teenvogue.com
How to Make the Most of Your School Sports Tryouts
Find out how to choose your sport, prepare for tryouts, and what to do on the big day to impress the coaches and boost your confidence.
By Eden Univer
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Five Great Fitness Apps To Keep You Moving and Motivated
A fitness expert chooses the best apps to track your daily workouts, plan your running route, and retrieve nutritional information.
By Eden Univer
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Giving Back: Molly Alawode of HealthCorps
This recent college graduate teaches students about nutrition and fitness as part of a national public health program to fight teen obesity.
By Sierra Tishgart
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Ballet Beautiful at Home: Abs and Arms Ercises
Get a long, graceful body worthy of the ballet with these ercises from Ballet Beautiful founder Mary Helen Bowers. Jete, plie, and go!
By teenvogue.com