nutrition
How Much Protein Does a Teen Really Need? Experts Weigh in on Protein-maxxing.
Protein is everywhere, but that doesn't mean it's everything.
By Liv McConnell
This Giving Season, Remember the Navajo People Who Can't Access Healthy Food
"It may be hard for some people to imagine what hunger looks like, but I have a clear picture in my mind."
By Parvannah Lee
Kendall Jenner Was Reportedly Hospitalized Because of a Vitamin Infusion
It happened right before the Oscars.
By Emily Wang
Whole Grain Bread Might Not Actually Be Healthier Than White Bread
Everything is a LIE.
By Brittney McNamara
Eating More of THIS Could Help Your Anxiety
Spoiler: it’s found in a ton of healthy foods.
By Brittney McNamara
This Is What Karlie Kloss Likes to Eat for Breakfast, Lunch, and Dinner
Oh and dessert, too.
By Spoon U
The Healthiest Holiday Drink At Starbucks Is STILL Delicious
We’ll be ordering it every day.
By Brittney McNamara
10 Easy Ways to Eat Healthy in College (It's Possible, We Promise!)
Just because you live in a dorm doesn't mean you have to give up on good food.
By Elizabeth Kiefer
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6 Foods That Actually Fight Anxiety and Depression
It’s all about selenium, folic acid, and omega-3.
By Lily Puckett
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This Surfer Girl-Inspired Workout Will Make You Forget Summer Just Ended
At least Mercury retrograde is over.
By Lily Puckett
Best News Ever: Ramen Noodles Are Getting a Healthy Makeover
Say so long to the MSG!
By Brittney McNamara
So, Those McDonald’s Fitness Trackers Didn’t Last Long
There were reports of rashes on kids’ arms.
By Brittney McNamara
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Coconut Oil Isn’t as Healthy as You Think it Is
Plus, three other foods that aren’t that good for you.
By Well + Good
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5 Reasons Why Avocados Are the Superfood You Need in Your Life
Good thing they're delicious!
By Lily Puckett
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