sleep
7 Ways Not Sleeping Affects Your Health and Appearance
We’re making the case for maximum shuteye.
By Sarah Wu
5 Pro Tips for Achieving Your Best Night's Sleep
Your physical and mental well-being depend on it.
By Megan Eileen McDonough
Your School's Early Start Time Could Be Messing With Your Weight and Mental Health
A new study shows teens aren't getting enough zzz's.
By Julie Pennell
Here's Another Reason Why You Shouldn't Pull an All-Nighter
New study shows sleep deprivation totally messes with your social skills.
By Julie Pennell
Night Owls, Rejoice: This Study Proves Being Up All Night Is a Good Thing
You snooze, you lose.
By Marissa Miller
Why Sleep Can Make or Break Your Life—and How to Do It Better
Quality Zs are a thing you can achieve. Promise.
By Fawnia Soo Hoo
Science Says You Should Sleep in This Weekend (You're Welcome!)
Apparently extra zzz's make a lot of difference.
By Eden Univer
How to Get Quality Sleep for Finals
These tips will have you snoozing like a pro in no time.
By Eden Univer
This Just In: Teens Need More Sleep
A new study tops this week's current events roundup.
By Casey Lewis
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Four Tips to Get Yourself on a School Year Sleep Schedule
Find out how to reach the expert recommended ten hours of shut eye teens need every night.
By Eden Univer