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Do THIS the Next Time You Have a Panic Attack
You need to know this breathing technique.
By Lily Puckett
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Vitamin C Is Even Better For You Than You Realized
It’s not just handy in cold and flu season.
By Lily Puckett
You Need to Read This Olympian’s Advice for Managing Stress
Shawn Johnson shares how she juggled the pressures of high school and athletics.
By Andrew Gelwicks
Research Shows Your Parents Are Totally Clueless About What Stresses You Out
And they’re spying on your devices.
By Lily Puckett
Tell Your Parents You Have to Go to That Concert Because It’s Good For You
Science says.
By Brittney McNamara
Majority of Americans Say Racial Discrimination Is the Cause of Their Stress
Hate is bad for mental health.
By Brittney McNamara
7 Ways to De-Stress and Totally Chill Out This Finals Season
Don't let exams and the holiday season get the best of you.
By Kate Dwyer
Here's Exactly What to Expect From Your First Acupuncture Appointment
It doesn't hurt. Not even a little bit.
By Courtney Lindstrand
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Stress-Relieving Beauty Products That Make Going Back to School a Lot More Bearable
Get ready for your most relaxing DIY spa night ever.
By Emily Gaynor
Could Meditation Be Your Ultimate Stress Cure?
Everything you need to know before you get your zen on.
By Valerie Tejeda
PMS 101: What's Happening, Why It Sucks, and What You Can Do to Feel Better
So many emotions!
By Eden Univer
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Ten Stress-Busting Beauty Buys
Between final exams, term papers, and all-nighters, the end of the school year signals high stress levels. We think your studious self deserves some TLC, so unwind with these relaxing finds.
By Kristie Dash
Tips for Reducing Stress During Final Exam Week
As exam time nears, here are some tips from New York City based Aromatherapist and wellness expert Hope Gillerman to help you manage stress.
By Eva Chen
Point Break: How to Deal with Stress
Between schoolwork and social media, are you feeling the pressure? Teen Vogue reports on teen stress—and how to decompress.
By teenvogue.com