Wellness
Mental Health
How Ellie Goulding Learned to Cope With Her Debilitating Panic Attacks
"I think my body has become quite good at controlling anxiety.”
Mental Health
You Need to Read This Olympian’s Advice for Managing Stress
Shawn Johnson shares how she juggled the pressures of high school and athletics.
Mental Health
10 People Get Real About What It’s Really Like to Live With Depression
The condition is not the same from person to person.
Mental Health
People Who Bully You Are More Likely to Be Depressed Than You Are
Unless you’re a bully too.
Mental Health
This Story About a 14-Year-Old Being Catcalled Will Make You Want to Hug Your Friends
"I knew I couldn’t outrun them all, I felt totally hopeless."
Mental Health
Eating Disorders Actually Change the Way Food Tastes
They're literally brainwashing you.
Mental Health
Demi Lovato Opens Up About the Pressure She Feels to Prove Her Sobriety
“I’m still underestimated.”
Mental Health
Kesha Tells Body Shamers She's Too Happy to Care About Their Shade
“I’m happy as a damn clam."
Mental Health
5 Foolproof Ways to Stop Bullying Yourself and Start Loving Your Body
“Confidence is a skill.”
Mental Health
The Inspiring Reason One Girl Started an Instagram Account About Gaining Weight
And cheese.
Mental Health
This Poem About Body Hair Is Going Viral and You Need to Read It Immediately
“Love yourself without seeking validation from others."
Mental Health
This Is the Only Beach Body Challenge You'll Ever Need
“It’s about changing your point of view."
Mental Health
These "Big Guys" Started a Viral Body Positivity Trend for Men on Social Media
Here are some of our favorites.
Mental Health
3 Foolproof Meditation Techniques That Will Help You Beat Anxiety
Keep calm and carry on.
Mental Health
5 Little Morning Tweaks to Start Your School Day Off Right
They’ll make you happier and more productive!
Mental Health
10 Things I Did to Feel Like a Girl When I Couldn’t Transition
You don’t have to be on hormones to love yourself.