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fitness

Fascinating Food News: You're Less Likely to Want a Big Mac if You Know How Much Time It'll Take to Burn Off

This might (finally!) be the key to making healthier eating decisions on the fly.

Must-Read Fitness Tips from 19-Year-Old Tennis Pro Madison Keys

Your bod will seriously benefit from her tried-and-true techniques.

The Bike Isn't Enough: What You Need to Know Before Your Next Spin Class

It's not all about the legs, you know.

A-List Trainer Tracy Anderson Has an Amazing Arm Workout Just for Teens

No weights required.

Fitness Stalking: We Found Exactly Where Your Fave Celebs Work Out

Now you can sweat next to supermodels.

Ashley Greene Ran a 10K This Weekend and Told Us All About It

Lesson #1: Cute sneakers are an essential part of every race.

The Perfect Playlist for Every Workout, Courtesy of Our Favorite Cool-Girl DJ

Because we could all use a little motivation, right?

The Beginner's Guide to Barre Classes, Otherwise Known As Your Best Excuse to Play Ballerina

Everything you could possibly need, no holds barre-d.

Why Swimming is the Best Workout Ever

No floaties required.

Your Favorite Celebs Just Took the Sporty Trend to the Next Level

Rihanna! Rita! Zendaya! Whose team are you on?

3 Quick and Totally Do-able Ab Workout Videos

From Pilates to planks, we've got you covered.

10 Fitness Secrets from the Victoria's Secret Angels' Personal Trainer

Don't worry: They're actually manageable!

Is Your Resolution Losing Steam? Give Our Workout Playlist a Spin

Don't throw in the towel just yet.

Another Reason to Go All Out in Gym Class? Your Test Scores May Get a Big Boost

Endorphins aren't the only thing going way up after a workout.

The Best YouTube Workouts for Wannabe Katy Perry Back-up Dancers (aka Everyone)

Get ready for professional choreography, great songs, and a whole lot of cardio.

6 Workout Ideas You Don't Do but Should

They may take a little more planning or a bit more time, but these fitness musts will take you to the next level.

The Workout That Makes You Actually Want to Buy a Kettlebell

What are those weird-looking things, anyway?! You're about to find out.