Wellness

She recently learned an important lesson in self-care.

She opened up to her fans once again.

"It's something that distracts you, that helps you heal."

He opened up about his "tics" and how he copes.

"We have ... young people learning how to be themselves in a culture that encourages them not to.”

Patti Murin, who plays Anna in "Frozen: The Musical," opened up about her mental health.

It's much different than "just say no."

“I spent a lot of time resolutely ignoring very real danger signs that I had a panic attack on the horizon.”

Social media may be a double-edged sword.

"As a Native woman... I’ve witnessed the full extent of the opioid epidemic in Indian Country first hand."

"People are quick to say, 'I used to love Gigi’s body, and now she just gave in.'"

“It does not have to define you and I refuse to allow it to define me or control me.”

"That line saved my life."

"Your illness does not define you as a person!"

“I leave without saying goodbye to anyone.”

#Selflove.

That's why Ellie's character stood up to bullies on the show.

A step-by-step guide on exactly what to do.