sleep
Listening to Your Favorite Music Can Help You Get Going on Monday Mornings
A new survey shows coffee and a favorite playlist are the biggest AM motivators.
By Brittney McNamara
Here’s Proof School Days Should Be Starting Later
The new sleep guidelines for teens are out.
By Brittney McNamara
Did You Just Have a Nightmare or a Night Terror? How to Tell the Difference
Plus: What could be causing them.
By Lily Puckett
10 Things Every Student NEEDS to Know About Sleep
“Staying awake for 24 hours is like binge drinking."
By Danielle Sinay
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This Is Why You Never Seem to Get Enough Sleep at a Sleepover
Experts call it the “first-night effect.”
By Brittney McNamara
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How Pulling an All Nighter Could Actually Make You Fail Your Exam
It's so not worth it.
By Lily Puckett
Science Says Your School Should Probably Start Classes Later in the Morning
“Everybody learns better when they’re awake.”
By Lily Puckett
Apple Had to Update Our iPhones Because They Were Ruining Our Ability to Sleep
Blame it on the selfies.
By Lily Puckett
5 Ways Not Getting Enough Sleep Completely Messes With Your Brain
It does way more than make you tired.
By Mckenzie Terry
5 Daylight Saving Time Hacks That Will Turn You Into a Morning Person
And they’re shockingly easy.
By Lily Puckett
6 Secrets to Getting Your Beauty Sleep on Spring Break
In honor of National Sleep Awareness Week.
By Cheralee Lyle
What Really Happens to Your Brain When You Pull an All-Nighter
Is that midterms cram session really worth it?
By Sade Strehlke